NEWS & UPDATES

’ve often heard that life was meant to be an adventure among great friends, and that was definitely the case with our recent trek to Savannah, Georgia and Charleston, South Carolina with our mamas.

I'll be the first to admit my own guilt- I have a strong desire to be optimally healthy, and often feel guilty when I "cheat" and indulge.

It has been a while since I have actually posted a "note" here, and as I was reading last night I felt as though I should share an excerpt from my book.