ZIVA MEDITATION
MEDITATION FOR BUSY PEOPLE

Why zivaONLINE?

From Career and Relationships to Home Life and Health — zivaONLINE is THE Most Powerful Tool to Unlock Your Full Potential and Uplevel Your Life!
What to Expect Inside zivaONLINE
The course is 15 days long and each day’s instruction is based on what your body and mind will be experiencing as you move through the 3 M’s. Each video is up to 25 minutes long and you can watch them each day (and take breaks if you need) whenever works for you. But we’ll provide guidance on what’s optimal.

Mindfulness: The Appetizer (Days 1-3)
Mindfulness is very effective at handling your stress in the present moment. It is a left brain, directed focus mental technique. In Days 1-3, you’ll learn two powerful mindfulness tools that will act as a runway from your 100 mph life into the deep, healing rest you’ll experience in the meditation of Part 2.

Meditation: The Main Course (Days 4-12)
What if you were to recharge your brain as often as you recharge your phone? In this section of zivaONLINE, you’ll learn a deeply healing meditation technique and how to apply it to your busy, modern life. Over the course of Days 4-12, you will gradually build your meditation time and learn to manage the emotional and physical detox that many new meditators experience. The practice will give your body deep healing rest, removing stress from your body at the cellular level, and open you up to benefits including deeper sleep, increased productivity, strengthened immune function and boundless energy.

Manifesting: The Dessert (Days 13-15)
In the last section of zivaONLINE, you’ll discover how to consciously create a life you love. You’ll learn a powerful manifesting technique to include in your meditation practice to get clear on your goals and turn your wildest dreams into your everyday reality.

For more information or to try ziva Meditation for yourself, click here!
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